ADHD and That Constant, Rushing Feeling

Sometimes ADHD can make you feel like you’re being chased by an invisible “tag” partner—even when you’re sitting still. It’s that sensation of someone right on your heels… except there isn’t anyone. There’s no game. No danger. And yet your body acts like something bad is going to happen. This rushing isn’t the same as having energy. In fact, many people feel it while they’re exhausted. It’s not momentum—it’s trapped activation. A nervous system stuck in “go-go-go” with nowhere to go. So, why the heck does this happen? And what are some simple, realistic ways to soften that inner speed? Let’s get into it…

Jody Long 6/19/24 Jody Long 6/19/24

What to do when you feel confused, lost, or unsure.

Have you ever noticed how often you feel confused throughout your day? Did you know that confusion is an emotion that’s usually created with your thoughts? Did you know that confusion is often a precursor to anxiety? Did you know that we can examine all of this and learn to pause and alter our thinking before anxiety takes over? Sound good? Let’s get into it…

Jody Long 3/5/24 Jody Long 3/5/24

How to Shape and Predict Your Own Future

If I had a crystal ball and could tell you for certain that everything in your life would work out and that you could expect an amazing future, what would you get to think and feel? If you knew that your life would unfold in beautiful ways and that you’d be able to handle any challenge headed your way, how would your present outlook change?

Jody Long 12/11/23 Jody Long 12/11/23

Stocking Stuffer and Christmas Gift Ideas: Tested, Approved, and ADHD friendly

This extensive list of almost 90 items, includes a wide range of items perfect for stocking stuffers and gifts for everyone on your list. AND, everything on the list has been tried and approved after at least six months of use by Jody or a trusted family member. Plus, many are super ADHD friendly/approved.

Jody Long 12/4/23 Jody Long 12/4/23

What Does Real Adulting Look Like?

If you’re chronically overwhelmed, you may want to take a look at your beliefs about what true adulting looks like. Chances are, they’re unrealistic and the main source of your discontent.

Jody Long 11/27/23 Jody Long 11/27/23

ADHD Is a Serious Disorder. Here’s what it feels like to me…

Despite all of the jokes and what many people think, ADHD is a very serious disorder that creates challenges in all areas of life. Here’s a personal journal entry of how ADHD makes me feel.