Get your FREE

ADHD Relief Session

If you’re a woman with ADHD in midlife and your brain feels constantly overloaded, scattered, behind, or stuck in overthinking… this call is for you.

This is not a sales call. It’s a free 30-minute virtual session designed to help you stop mentally spinning and start feeling more clear, calm, and supported.

Bring the things that have been weighing on you lately:

  • overwhelm

  • burnout

  • task paralysis

  • emotional exhaustion

  • struggling to keep up

  • routines constantly falling apart

  • feeling like your brain never shuts off

Together we’ll…

Untangle what’s creating the most stress right now and identify 3 realistic next steps tailored to your ADHD brain that you can start using immediately.

You’ll leave the call with:

  • Less mental clutter

  • More clarity around what to focus on first

  • Practical next steps that feel manageable

  • Support from someone who understands the ADHD experience in midlife.

You don’t need to have it all figured out before booking.

You just need to be ready for more relief and clarity and less spinning.

And Remember…

  • Cameras are 100% optional:

    If you are having a low-energy day, leave your video off. Come exactly as you are.

  • Zero prep required:

    You do not need to have anything figured out or fill out long essays.

  • No-Shame Policy:

    If you forget, get overwhelmed, or need to reschedule last-minute, there is absolutely no guilt and no penalty. Life happens. 

Book your appointment

What are the logistics of virtual calls?

All calls are done virtually via Zoom which means you can meet with me from your car, your closet, or in your hotel room while you’re on vacation.

  • As soon as you book your call, you’ll get an email with the Zoom link for our call. Simply click the link when it’s time for our session.

  • You’ll also get another reminder email closer to the date of our call.

  • You can also reschedule your call from these emails.

  • If you need to reschedule last minute, need help with getting set up for the call, or have any questions, you can email jody@jodylong.com.

Hi, I’m Jody

A life coach with ADHD who coaches other women with ADHD.

And after years of helping women overcome overwhelm, inconsistency, and burnout and navigating it in my own life…

I’ve developed an approach that actually leads to lasting change. An approach that considers the unique brain of an ADHDer and the specific needs of a woman.

This isn’t about trying harder.

It’s about finally understanding what’s been missing
so you can start showing up with more clarity, calm, and consistency.

LEARN MORE