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What do you notice when you switch your lens from, “I have to do these things today!” to, “I will notice what the day holds for me.”

It’s interesting to consider that if nothing in our day changed but our awareness, our

Do you anticipate having stressful or triggering interactions at certain family gatherings?

Going through hard times can be traumatizing leaving you afraid of future hardship and doubting your ability to handle any more suffering.

And that makes sense. You’ve endured a lot. Your body, mind, and spirit have been to hell and back and

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