ADHD Coaching for Women
Support from someone who truly gets it, because I have ADHD too.
I help women go from overwhelmed and stuck to a more calm, consistent, and joyful human experience.
This is your invitation to reclaim your life.
5+
Years of Coaching
100’s
Of happy clients
4
Certifications and degrees
44+
Years of living with ADHD
You feel a sense of urgency to change but you’re also skeptical that anything will work for you.
I get it. I really do. But, I have good news.
After years of coaching women with ADHD—and a lifetime of living with it myself—I’ve developed an approach designed for women who are navigating more than just focus and productivity issues.
It takes into account your whole life, including mental, hormonal, emotional, and life-stage shifts.
Mindset + Emotions + Nervous System & Body + Action = Real, lasting Transformation
Learn more about my signature approach and why it’s so effective.
Real Results
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"I have ADHD and words can't express how much I appreciate that Jody's helped me become both more productive and more compassionate with myself. Jody has a gift for offering new, powerful perspectives and I now feel empowered instead of overwhelmed."
Morgan
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“It’s so valuable having a life coach who understands my ADHD brain. Every time I leave a session with Jody I feel like I can think more clearly and I feel so much more optimistic, capable, and lighter, like a huge weight has been lifted off my shoulders.”
Mindy
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“Coaching with Jody is hands down the most valuable time spent and the best way I could have invested in myself. Not only was Jody brilliant at giving me real time support, she gave me the tools to make lasting change outside of our sessions.”
Sarah
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"Coaching has helped me step outside my limiting beliefs and understand that nothing’s wrong with me. I leave every session with new perspectives, feeling lighter, more curious, and excited about practicing what I’ve learned to improve my human experience."
Andrea
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“It's the best thing I've ever done for myself. From the first discovery call, I felt more peace and knew Jody would be different. She's super knowledgeable and down to earth and after coaching with her, I have more confidence and self love than ever before.”
Jessica
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“The time with Jody where we examine a situation and figure out how I really want to show up in my life and relationships has been invaluable. Jody is a skilled and gifted life coach with a heart of gold, whom I love, trust, and adore.”
Julia
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“Jody has such a gift and ability to share her calmness and teach truly effective skills. She's shown me how to examine myself and my life in new, eye opening ways. I feel confident in myself and my mind feels so peaceful after talking with Jody.”
Marcie
2 Ways to Work with Jody
1.
One on one coaching:
An 8 week, 1:1 transformative experience
1:1 coaching with Jody allows for the most curated and personal experience.
8 weeks of weekly, 1:1 sessions via Zoom
1 hour long sessions (15 minutes longer than other coaches offer)
One year of access to an entire private content library including foundational videos, worksheets, and other powerful resources (with the option of continued access at a small fee after the first year).
Comprehensive digital workbook
Reminder emails with Zoom links for calls
Access to Jody between sessions
AI summary notes of each session
2.
Small group coaching
A 10 week transformation with a small group of amazing women.
10 weeks of weekly group coaching calls via Zoom with CALL REPLAYS.
1.5 hour long calls to give everyone the attention they need.
One year of private access to an entire content library including foundational videos, worksheets, and other powerful resources
Digital workbook
Reminder emails with Zoom links for calls
Private Facebook group for 24/7 support from the other women in the group.
Reminder emails with Zoom link for calls.
Friendships that last a lifetime.
NEXT ROUND BEGINS JULY 9, 2026 AND RUNS THROUGH SEPT 10TH.
MEET JODY, GET ALL THE DEETS, AND DECIDE WHICH OPTION IS BEST FOR YOU.
This isn’t just coaching and it’s not just content.
It’s a structured process where you:
Learn the tools → Apply them to your real life → Get coached through what isn’t working → Repeat until it clicks.
So instead of just understanding yourself, you actually start showing up differently without forcing rigid routines or relying on motivation.
You’ll even learn how to coach yourself.
Hi, I’m Jody…
A multi-certified Life Coach, ADHDer, mother, wife, loud laugher, diet coke drinker, brownie lover, crime junkie, avid reader, art history buff, professional hype girl for women, and your biggest fan!
Click the button below to learn more about my background, experience, education, and how coaching changed me forever…
Commonly Asked Questions:
I know you have questions and I’ve got answers. Explore this section to get the info you want and need now. If you can’t find what you’re looking for, feel free to email jody@jodylong.com or fill in the contact form below.
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All coaching is done via Zoom calls. Whenever you book a call with Jody, you will immediately receive an email with a link for the Zoom call. You will also receive a reminder email closer to the date of the actual call. If you opt into texts at the time of booking, you will also receive text reminders.
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It depends on whether you’re doing one on one coaching, group coaching, or other offerings Jody may have available at the time you’re reading this. The best thing to do is to book a free call with Jody. You can do this at various places on the home page and from the menu. And don’t forget to sign up for the weekly emails for free help.
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Yes. You can click the button below to book a free call with Jody during which she will not only answer all of your questions but will also coach you a little as well. Book your call now to start reclaiming your life. You’re so worth it!
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If I have availability, I do general life coaching for teens and adults. Please email jody@jodylong.com with any questions or book a free consult call to discuss options.
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You can always reach out via email to jody@jodylong.com or you can fill in the contact form below.
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Yes, I have additional certification in faith based coaching. Whether you’re in a faith crisis, a mixed faith relationship, happy in your faith, or simply want a coach who understands and is comfortable with and knowledgeable about religious and spiritual practices, this can be incorporated into your coaching experience.
Check out the Blog
It’s like getting free coaching with every post.
Get in Touch
Have a question? Feel free to reach out and we'll get back to you as soon as possible.
The ADHD Quiz for Women
Do you think you might have ADHD or have ADHD and are looking for some love and validation? This fun, free quiz is for you.