Sometimes ADHD can make you feel like you’re being chased by an invisible “tag” partner—even when you’re sitting still. It’s that sensation of someone right on your heels… except there isn’t anyone. There’s no game. No danger. And yet your body acts like something bad is going to happen. This rushing isn’t the same as having energy. In fact, many people feel it while they’re exhausted. It’s not momentum—it’s trapped activation. A nervous system stuck in “go-go-go” with nowhere to go. So, why the heck does this happen? And what are some simple, realistic ways to soften that inner speed? Let’s get into it…
