ADHD Coaching for Women in Midlife & Beyond.
What if you could actually enjoy your human experience in the second half of your life? What if you could actually find balance, peace, and lasting change?
You've been managing, pushing through, and figuring it out alone for too long. Coaching isn't one more thing to do, it's the thing that makes all of this possible in simple powerful ways.
5+
Years of Coaching
100’s
Of happy clients
4
Certifications and degrees
44+
Years of living with ADHD
Sound Familiar?
Midlife hit and suddenly everything that used to work doesn't. EVERYTHING FEELS MUCH HARDER.
You feel overwhelmed and dysregulated in your mind, body, and nervous system.
You desperately want to change and to have a great second half of life but feel more incapable and defeated than ever.
You're not looking for more work. You're looking for relief and simple, lasting progress.
You're tired of being tired and tired of trying to fix it alone.
You don't need more information, you need someone to guide and support you in ways that actually move the needle and work for your brain and body.
You don't have to keep white-knuckling it. There's another way.
There are only 5 things you need in order to drastically change your life for the better…
Nervous system regulation- Gradually moving out of chronic survival (fight or flight) mode into a balanced state.
Mind management- Understanding the connection between thoughts, feelings, actions, and results; uncovering limiting beliefs and harmful conditioning; and going from autopilot to living on purpose.
Understanding of the basics of ADHD and midlife changes and how they show up uniquely for you.
Tools and strategies that allow you to implement these things in simple but highly effective ways.
Someone with experience to teach and guide you every step of the way using methods that have been proven successful.
The 5 things you need to have a better life…
A more balanced and regulated nervous system. ADHD at it’s core is chronic dysregulation. Thoughts, emotions, moods, annoyances, and actions that are all over the place (and feel beyond your control).
Management of the mind and changing limiting and harmful beliefs by using the Self Coaching Model. An amazing 5 step tool that allows you to
Tools and strategies of implementation that have proven effective.
Someone with experience to teach and guide you every step of the way.
“All I had to do was show up and Jody showed me the way. I left our first session with so much relief and as time went on, I made major change so naturally and found myself thinking, “This really works! Why has no one taught me these things before?!”
-Amber (client)
Hi, I’m Jody…
A multi-certified Life Coach and woman with ADHD in midlife…
who’s spent over 5 years coaching other women to a more balanced, empowered, joyful life.
I’m also a mother, wife, loud laugher, diet coke drinker, brownie lover, crime junkie, avid reader, and your new, slightly unhinged ADHD best friend.
Click the button below to learn more about my background, experience, education, and how coaching changed me forever…
Real Results
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"I have ADHD and words can't express how much I appreciate that Jody's helped me become both more productive and more compassionate with myself. Jody has a gift for offering new, powerful perspectives and I now feel empowered instead of overwhelmed."
Morgan
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“It’s so valuable having a life coach who understands my ADHD brain. Every time I leave a session with Jody I feel like I can think more clearly and I feel so much more optimistic, capable, and lighter, like a huge weight has been lifted off my shoulders.”
Mindy
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“Coaching with Jody is hands down the most valuable time spent and the best way I could have invested in myself. Not only was Jody brilliant at giving me real time support, she gave me the tools to make lasting change outside of our sessions.”
Sarah
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"Coaching has helped me step outside my limiting beliefs and understand that nothing’s wrong with me. I leave every session with new perspectives, feeling lighter, more curious, and excited about practicing what I’ve learned to improve my human experience."
Andrea
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“It's the best thing I've ever done for myself. From the first discovery call, I felt more peace and knew Jody would be different. She's super knowledgeable and down to earth and after coaching with her, I have more confidence and self love than ever before.”
Jessica
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“The time with Jody where we examine a situation and figure out how I really want to show up in my life and relationships has been invaluable. Jody is a skilled and gifted life coach with a heart of gold, whom I love, trust, and adore.”
Julia
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“Jody has such a gift and ability to share her calmness and teach truly effective skills. She's shown me how to examine myself and my life in new, eye opening ways. I feel confident in myself and my mind feels so peaceful after talking with Jody.”
Marcie
Book your FREE
ADHD Relief Call
If you’re a woman with ADHD and you feel emotionally unregulated or your brain feels constantly overloaded, scattered, behind, or stuck in overthinking… this 30 min. call is for you. Consider it a mini coaching session.
Bring what’s been weighing on you most lately and together we’ll…
Untangle what’s creating the most stress right now and identify 3 realistic next steps tailored to your ADHD brain that you can start using immediately.
You’ll leave the call with:
Less mental clutter
More clarity around what to focus on first
3 simple, clear next steps that feel manageable
Support from someone who understands the ADHD experience in midlife
LEARN MORE AND BOOK YOUR FREE CALL NOW
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Get in Touch
Have a question? Feel free to reach out and we'll get back to you as soon as possible.