Life Coaching for Women with ADHD
Support from someone who actually gets it, because I have ADHD too.
If you’ve tried to “get it together” before but nothing seems to stick, you’re not alone. There’s a reason it’s felt so hard… and it’s not because you’re lazy or broken. Most support simply isn’t designed for the ADHD brain or women, that stops now.
Taking women from overwhelmed and defeated to calm and empowered is my super power!
After years of coaching women with ADHD and a life time of living with it, I’ve created a simple but powerful approach that takes the whole person into account.
Mindset and Emotions + Nervous System and Body + Spirituality + Action = Transformation
AND LET’S NOT FORGET TO HAVE FUN!
Learn more about Jody’s signature approach and why it’s so effective.
Real Results
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"I have ADHD and words can't express how much I appreciate that Jody's helped me become both more productive and more compassionate with myself. Jody has a gift for offering new, powerful perspectives and I now feel empowered instead of overwhelmed."
Morgan
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“It’s so valuable having a life coach who understands my ADHD brain. Every time I leave a session with Jody I feel like I can think more clearly and I feel so much more optimistic, capable, and lighter, like a huge weight has been lifted off my shoulders.”
Mindy
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“Coaching with Jody is hands down the most valuable time spent and the best way I could have invested in myself. Not only was Jody brilliant at giving me real time support, she gave me the tools to make lasting change outside of our sessions.”
Sarah
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"Coaching has helped me step outside my limiting beliefs and understand that nothing’s wrong with me. I leave every session with new perspectives, feeling lighter, more curious, and excited about practicing what I’ve learned to improve my human experience."
Andrea
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“It's the best thing I've ever done for myself. From the first discovery call, I felt more peace and knew Jody would be different. She's super knowledgeable and down to earth and after coaching with her, I have more confidence and self love than ever before.”
Jessica
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“The time with Jody where we examine a situation and figure out how I really want to show up in my life and relationships has been invaluable. Jody is a skilled and gifted life coach with a heart of gold, whom I love, trust, and adore.”
Julia
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“Jody has such a gift and ability to share her calmness and teach truly effective skills. She's shown me how to examine myself and my life in new, eye opening ways. I feel confident in myself and my mind feels so peaceful after talking with Jody.”
Marcie
Join the free Masterclass
You wake up in the morning and immediately your mind is spinning with everything you need to do that day and how hard it’s going to be and BOOM…you’re overwhelmed and defeated before you even get out of bed.
In this master class I’m going to teach you exactly what to do to start each day empowered and at peace, and yes, without the dread!
I’ll give you the exact step by step process that I do at the start of each day before my feet even hit the floor. I promise, it’s a GAME CHANGER.
Go from…
Paralyzed to Progress
Defeated to Hopeful
Chaos to Clarity
Overwhelmed to Empowered
$75 Free
Another planner won’t help, but this will.
This is where hope begins and progress unfolds.
Explore Services
One on One Coaching
Work one on one with Jody via virtual Zoom sessions, for fast, deep, lasting change. Navigate life with more clarity, confidence, and self-compassion. For those newly diagnosed, long aware of their ADHD, or think they may have ADHD—who are ready to work with their brains, not against them. You're allowed to want more ease, joy, and purpose. Let's go get it! 
Jody’s Signature Coaching Program
In this 12 week program, Jody guides you from overwhelmed and defeated to calm and in control of your life. It’s truly a transformative process unlike any other. Each week is a different topic with weekly coaching calls, workshops, access to a private content page full of helpful materials, access to Jody outside of calls, a facebook group full of supportive women just like you, and of course, lots of reminders.
The free ADHD Quiz for Women
People have been loving this quiz for years now. It was specifically created with women in mind. It's for women who think they may have ADHD or who just need a reminder that their diagnosis is real and they're not just imagining their ADHD. Take this free, fun quiz now.
Hi, I’m Jody…
A multi-certified Life Coach, ADHDer, mother, wife, loud laugher, diet coke drinker, brownie lover, crime junkie, avid reader, art history buff, professional hype girl for women, and your biggest fan!
Click the button below to learn more about my background, experience, education, and how coaching changed me forever…
Commonly Asked Questions:
I know you have questions and I’ve got answers. Explore this section to get the info you want and need now. If you can’t find what you’re looking for, feel free to email jody@jodylong.com or fill in the contact form below.
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All coaching is done via Zoom calls. Whenever you book a call with Jody, you will immediately receive an email with a link for the Zoom call. You will also receive a reminder email closer to the date of the actual call. If you opt into texts at the time of booking, you will also receive text reminders.
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It depends on whether you’re doing one on one coaching, group coaching, or other offerings Jody may have available at the time you’re reading this. You can look at coaching packages HERE, explore Jody’s signature group coaching program HERE, or book a free call with Jody HERE. And don’t forget to sign up for the weekly emails for free help.
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Yes. You can click the button below to book a free call with Jody during which she will not only answer all of your questions but will also coach you a little as well.
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If I have availability, I do general life coaching for teens and adults. Please email jody@jodylong.com with any questions or book a free consult call to discuss options.
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You can always reach out via email to jody@jodylong.com or you can fill in the contact form below.
Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.